Hummus dip in a white bowl

Looking for a healthy and delicious snack or appetizer? Look no further than homemade hummus!

This creamy and flavorful dip is made with simple ingredients like chickpeas, tahini, lemon juice, and garlic, and it’s packed with protein and fiber to keep you satisfied. Plus, it’s super easy to make at home. Get ready to impress your friends and family with this classic Mediterranean dip!


  • 1 can of chickpeas, drained and rinsed
  • 1/4 cup of tahini
  • 1/4 cup of fresh lemon juice
  • 1/4 cup of olive oil
  • 1-2 minced garlic cloves
  • 1/2 teaspoon of ground cumin
  • Salt and pepper, to taste
  • Water, as needed



  1. Let’s start by getting our food processor or blender ready to go. Add in the chickpeas, tahini, lemon juice, olive oil, garlic, cumin, salt, and pepper.
  2. Time to blend it up! Mix everything together until it’s smooth and creamy. If it’s too thick, add a bit of water to thin it out.
  3. Give it a taste test and add more lemon juice, salt, or pepper as needed.
  4. Serve it up with some fresh veggies, pita bread, or crackers. You can even use it as a spread on sandwiches or wraps.
  5. Don’t forget to drizzle a bit of olive oil on top and sprinkle on some paprika or fresh herbs for a touch of extra flavor.

Boom, you’ve got yourself some amazing homemade hummus! Now go enjoy and savor every delicious bite.


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