Cheesy Ground Beef & Cauliflower Casserole

Hey there! Are you craving a comforting and delicious meal that’s easy to make? Look no further than this Cheesy Ground Beef & Cauliflower Casserole! Packed with protein, veggies, and ooey-gooey cheese, it’s sure to become a family favorite. Plus, it’s a great way to sneak in some cauliflower for those picky eaters.

So, let’s get cooking!

Serves  6                Cooking  20-25 mins


  • 1 head of cauliflower, chopped into bite-sized florets
  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup heavy cream
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper, to taste



  1. Preheat your oven to 375°F.

  2. In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it up into small pieces with a spatula as it cooks.

  3. Add the diced onion and minced garlic to the skillet and cook for a few minutes until the onion is translucent.

  4. Add the cauliflower florets to the skillet and stir to combine with the beef and onion mixture. Season with salt, pepper, oregano, and basil, and cook for another 5-7 minutes until the cauliflower is tender.

  5. In a separate bowl, whisk together the heavy cream and Parmesan cheese.

  6. Grease a 9×13 inch baking dish and add the beef and cauliflower mixture to the dish. Pour the cream and cheese mixture over the top, spreading it out evenly.

  7. Sprinkle the cheddar and mozzarella cheese over the top of the casserole.

  8. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.

  9. Serve hot and enjoy the cheesy, savory goodness!

This recipe is perfect for a cozy night in with the family, or for meal prep to enjoy throughout the week. It’s easy to customize with your favorite spices and add-ins, so don’t be afraid to get creative. Whether you’re a cauliflower lover or a skeptic, this Cheesy Ground Beef & Cauliflower Casserole is sure to satisfy your taste buds. Happy cooking!


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